May 30, 2012      

 (SELF-DEVELOPMENT, SPORTS, TRANSFORMATION, BUSINESS)

 Guest: Dr. Jason Selk

Sports and business psychologist and author

Topic: Executive Toughness and the 100-second mental workout (see the video link!) http://www.youtube.com/watch?feature=player_detailpage&v=Ke_6DmBAaYU#t=108s

Are you a weekend warrior or a task master? Sallie Felton and Jason will discuss more than what’s below in more depth… but here’s a sampling of what we’ll learn:

1. Mental Toughness can be learned

2. Mental Toughness is proven to significantly increase a persons health, happiness, and success.

3. Mental Toughness Training only takes a few minutes per day.

Dr. Jason Selk LPC, NCC is the Director of Mental Training for the recent World Series winning St. Louis Cardinals and author of 10-Minute Toughness and the newly released book titled Executive Toughness, The Mental-Training Program to Increase Your Leadership Performance (McGraw-Hill, Nov 2011)

Dr. Jason Selk’s Link: www.jasonselk.com

Sallie Felton’s Link: www.salliefeltonlifecoach.com