Your Life After Trauma
(Sponsored by: Timeberline Knolls Residential Treatment Center)
We don’t heal in isolation; we heal in community
Your Life After Trauma is a weekly radio program designed to bring support and information to trauma survivors, plus their caregivers and professionals.
Hosted by Michele Rosenthal (a trauma survivor herself and certified professional coach), Your Life After Trauma provides resources, inspiration, hope and specific actions to help anyone learn to formulate a recovery plan, access healing potential and apply personal strengths to post-trauma recovery.
Past guests on the show include Dr. Rachel Yehuda, Dr. David Ziegler, Dr. Martha Beck, Matthew Sanford, Carre Otis, Dr. Victoria Beckner, Dr. Arthur Ciaramicoli, Peter A. Levine, Dr. Alex Pattakos, Babette Rothschild, Priscilla Warner, and Belleruth Naparstek
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I’ll just come out and admit it to you: I was not a very positive survivor-in-recovery. I doubted myself a lot, despaired a lot, cried, carried on and gave up a lot, and in general isolated myself like a hibernating bear in January. To sum it up, my recovery was not a pretty picture.Continue
This past weekend I read ATTITUDE RECONSTRUCTION, by Jude Bijou, which is a great book – or as Jude calls it: a blueprint – for building a better life. In it Jude discusses how to take control of and utilize emotions, thoughts, intuition, speech and actions to empower your experience. (We’ll be talking about this live on YOUR LIFE AFTER TRAUMA tomorrow.)
Yesterday I was still thinking about the book and how…Continue