May 2014 Blog Posts (4)

Daily Practice 101

I remember when I was so ill, running from doctor to Specialist to Naturopath trying to figure out what was wrong so I could get the “magic solution” and fix it...until I realized my body is wise, and knows how to create health and well-being.


  • forgive myself for believing I need to focus on what’s wrong.…

Added by Suze Casey - HOST on May 28, 2014 at 7:40pm — No Comments

Messages of My Body

“My dumb headache!” “I hate my body”...

Imagine if you spoke to a friend in that way? You wouldn’t.

Your body is doing the best it can, under stressful circumstances - which is why it is trying to get a message to you. Stop, listen, ask your body what it needs, and then rather than reacting with frustration, respond to your body with…


Added by Suze Casey - HOST on May 22, 2014 at 8:55am — No Comments


Have you noticed? People ask, “Are you Keeping Busy?”...and the expected answer is an enthusiastic “Yes!”. I hear so many people reciting all the things that are “keeping them busy”, as if this listing off of do, do, do supports the worthiness of their living.

This weekend is the first long weekend of the summer - and I’m unplugging.…


Added by Suze Casey - HOST on May 14, 2014 at 9:30pm — No Comments

Are we THERE yet?

When my kids were kids, summertime meant “road trip”. Whether it was a short 3 hours to our favorite campground at the lake, or the longer trips to the homes of relatives several days drive away, one question remained constant.…


Added by Suze Casey - HOST on May 7, 2014 at 6:18pm — No Comments

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