July 2013 Blog Posts (5)

Suze's Musings

Building sand castles. Putting my toes into the water at a lake. Eating dinner from my garden, attending an outdoor concert and watching the sky move from day to twilight to starry.

Walking by the river, sharing special conversations with friends on the patio.

These are a few of my favorite summer "things to do"...they always place me in a state of BE-ing...joy, peace, love, laughter. THAT's who I really am....

What are the "summer things" that bring…

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Added by Suze Casey - HOST on July 31, 2013 at 7:53am — No Comments

Ah, summertime! It is a beautiful sunny say, and I missed my swim at noon because the "busyness" won. Between clients this picture arrived on my phone, reminding me of a fun road trip last summer wit…

Ah, summertime!

It is a beautiful sunny say, and I missed my swim at noon because the "busyness" won. Between clients this picture arrived on my phone, reminding me of a fun road trip last summer with my cousin munching on smoked salmon with capers and cucumbers and the wonderful energy of the lake. It helped me focus on filling myself up with good food for my body, my mind, and my…

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Added by Suze Casey - HOST on July 24, 2013 at 8:29am — No Comments

Suze Musings

I am a swimmer. I love the way my body feels as I glide through the water, and my days are always better when I can begin with a kilometer swim. My mind relaxes into a deep meditative space with the repetitive back and fourth, back and fourth as I complete 40 lengths. I often incorporate the "word of the day" daily practice into my swim, and today I discovered a new twist!…

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Added by Suze Casey - HOST on July 10, 2013 at 7:26am — No Comments

Suze Musings: I'm learning a lot.

I'm learning a lot. At a time in my city when major rescuing, rebuilding and rethinking is the daily norm, I am humbled by the efforts of the volunteers who step forward. Fear has not been an option. Moving forward is the only choice. We could wonder why this had to happen to us. We could lament about the losses, or wring our hands over the huge road ahead. Or we can take one step, in the direction that makes sense. Fear - it is the only thing that has ever, or…

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Added by Suze Casey - HOST on July 2, 2013 at 10:01pm — No Comments

Fat Loss Factor

Healthy eating is This one might be obvious but know what many do absolutely not realize is a healthy eating seriously does not just cause reducing fat moreover calories. All of the foods that are often highest in nutrients and fiber have become best for struggling against weight gain in addition encouraging fat loss factor. Belly fat is definitely particularly vulnerable in order to really a vegetarian food regimen. Replacing meat on beans and… Continue

Added by Mikki Brookshire on July 2, 2013 at 3:40am — No Comments

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