I Didn’t Know That (IDKT) …

An idea to help make your hCG protocol successful and easy in the kitchen is to make sure you have a food scale indicating ounces for weighing food portions. You can pick these up at department or kitchen supply stores. You need this item to make sure you are consuming the correct amount of food. This is particularly important to make sure you are not going over the 500 calorie allotted intake…

I Didn’t Know That (IDKT) …

...turning over a new leaf and transforming a new life could be so tough. What I have learned is that it can only take place if you are educated. To continue doing and moving in the direction that you have been in the past is only going to lead you to more of the same going into…

I Didn’t Know That (IDKT) …

It's so simple to be successful. Use these tips to help.

1. It is helpful to prepare several days worth of varying foodchoices ahead of time. Have produce and fruit wrapped, calorie labeled and ready to go in a drawer of your refrigerator.…

I Didn’t Know That (IDKT) …

Another idea to help make your hCG protocol successful and to keep you motivated and excited, is to make sure you have a tape measure for measuring hips, thighs, arms, etc. on hand and convenient for weekly measuring. I have one that tailors use – cloth – easy to read and wrap…

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I Didn’t Know That (IDKT) …

HCG is very sensitive. HCG is usually collected from the urine of pregnant women. It is then processed and freeze dried. I know that sounds gross, right? Did you know that urine is sterile? It stays that way until it hits the urethra and exits the body. Yes, urine in the bladder is sterile. Did…

I Didn’t Know That (IDKT) …

An idea to help make your hCG protocol successful and to keep it simple is to make sure you have a good quality body weight scale on hand for weighing yourself daily. I have one that also takes into account things like body water and body fat content, as well as muscle mass, bone…

I Didn’t Know That (IDKT) …

Damaged Kids Cause Damage. Help me help you help us feed our kids nutritious food that isn’t tainted with harmful chemicals, dyes, preservatives, hormones and sugar. We must get a handle on what we are putting into our bodies and the bodies of those we love. The last…

I Didn’t Know That (IDKT) …

... saunas could be so beneficial to the human body. I had heard great things about far-infrared saunas and decided to give them a try for myself. I got my portable wonder off of Amazon for under $200 and consider it to be the best investment I have made in my…

Customers confound you? Can't seem to find them or get them to do what you want them to do? 

Find out why customers do what they do on when I chat with Bryan Eisenberg, author of Waiting for Your Cat to Bark?: Persuading Customers When They Ignore Marketing about how businesses can redefine how they communicate with their customers on Messages, Meaning and Money Radio with Sharon Sayler this Wednesday, August 8th at 1pm pacific / 4 pm eastern  Listen in here on Aug…

I Didn’t Know That …

a fasting blood sugar level over 100mg/dl is considered a pre-diabetic condition. I didn’t realize how devastatingly close that is to 126mg/dl which is the diagnosis number for diabetes. I also didn’t know that numbers much lower than these are what start the process of illness in…

I Didn’t Know That …

So just what is pH? Well, those initials stand for Potential Hydrogen. Hydrogen is found in acids. The pH scale measures the acidity or the alkalinity of a substance. The pH scale starts at 0 which is pure acid and goes up from there. Each number above 0 means a substance is…

I Didn’t Know That …

We should never heat olive oil. It is only meant to be used cold. Cooking with olive oil which is a monounsaturated oil, turns it to a trans fat, which is not a good thing as we are well aware. My rule of thumb is to save olive oil for salads and dipping. Instead of…

I Didn’t Know That …

...Adding plenty of fresh greens and vegetables to my daily food intake would actually help to cleanse my body. Just by adding some gelatinous plant foods to a fresh salad creates an internal environment that is conducive to sucking up the toxinsthat are floating…

I Didn't Know That ...

A word from the wise … Anyone with gall bladder issues should get clearance from their physician before beginning an hCG detoxification / weight loss protocol.The absence of fat from the diet while on Phase I, will prevent the normal emptying of the gall bladder and may cause problems. While there are things you can…

I have to tell you, my favorite clients and those that are the most successful, are those that are teachable. Clients need to be willing to learn how to eat, what to eat, when to eat, etc. What I love to see is a person who has been set up…

I Didn't Know That ...

The best hCG found to date is that which is dispensed by Dr. Edward W. Pearson of the New Medicine Foundation. It is sold in tiny vials and is freeze dried. It is not activated until the bacteriostatic water used for dilution, is added prior to injecting.…

I Didn't Know That ...

HCG is very sensitive, and because of that, it should not be premixed. It begins to lose efficacy approximately 72 hours after it is mixed into liquid form. I do believe this is the reason that…

Unlock your creativity, improve your memory and boost your thinking skills quickly and easily direct from the man credited with creating the Mind Map, Tony Buzan! 

Tony is joining us from London here on Messages, Meaning and Money Radio with Sharon Sayler July 11th at 1 p.m. pacfic / 4 p.m. eastern (Listen in at http://sharonsayler.com/mmmrs) to share with us his latest work, "The Most Important Graph in the World" - bold…