An idea to help make your hCG protocol successful and easy in the kitchen is to make sure you have a food scale indicating ounces for weighing food portions. You can pick these up at department or kitchen supply stores. You need this item to make sure you are consuming the correct amount of food. This is particularly important to make sure you are not going over the 500 calorie allotted intake amount on a daily basis during Phase I. Your food portions need to be weighed and calorie marked if you are going to be successful on this program.
I have forms available that are ready made for recording this information. You’ll have no excuse for not measuring, weighing and being prepared. This is an item that you simply can’t do without. Take a look at how I have my refrigerator arranged – a bowl for my daily food portions as well as a bin in my refrigerator ready to go with food that is weighed and labeled with all the details on a small tag that I place on each item. My freezer is also packaged in the same manner with lots of portioned and labeled meat, poultry and fish.
(Photo 1-Freezer View, Photo 2-Daily Food Bowl, Photo 3-Veggie Bin View)
Visit www.avoiceforchange.com to find out more ways that you can accomplish your get healthy goals. After all, that is what it is all about – detoxing, losing the weight once and for all and keeping it off for good. We can teach you how to detox and get healthy, lean, hormonally balanced and happy today.
Stay tuned for future blogs that will disclose other tools and ideas useful when you are doing an hCG detox. Tune in to the AVFC teleconferences held every Tuesday evening at 9pm Eastern time. Join Donna and Dr. Edward W. Pearson of the New Medicine Foundation on Monday’s at noon Eastern time too. The Doc and Donna Show on Contact Talk Radio is geared toward educating the masses about how best to get healthy and stay that way, free of drugs, disease and pain. We should all be living to be 120 and better. I hope you’ll join us and learn how easy it is.
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